Divisions of Diet Essay Example | Topics and Well Written Essays - 1250 words

Divisions of Diet - Essay ExampleFor underweight people, gaining weight is recommended. However, for those people that are already overweight, gaining more weight increases their risk to various diseases. When gaining weight, it is important that an i-on-one sticks to healthy diet. Gaining weight should also be gradual until an single achieves their ideal weight (Gabler 20).There are different types of food that might help an individual to gain weight in a healthy way. Foods such as chips, sweets, cakes, and other high calorie junk foods full of saturated fat and borecole only leads to the increase of body fat and not lean body mass. Instead of these, individuals should consume healthy foods that are highest in calories and nutrients (Gabler 22). Fats from plants are healthy and pile help one to gain weight in a healthy way. These include nuts, peanuts, seeds, almond butter, hummus, seeds, peanut butter, and oils. On the other hand, animal fats equally aim fats, though these a re high in cholesterol. Individuals wishing to gain weight should also drink more high-calorie juices.High calorie foods play an important situation in weight gain. For instance, an individual can eat breads, including mainly dense breads, as opposed to white breads. Dense cold cereals such as granola and word of mouth nuts, instead of flaked or puffed cereals are also a good source of high calories. Vegetables are also a good source of calories. However, one must choose starchy vegetables such as carrots, peas, potatoes, and winter squash, as opposed to watery vegetables such as zucchini, cucumbers, and green beans (UCCS Web).Gaining weight is also make possible by consuming fruits, which are high in calories. Such fruits include bananas, pineapples, apples, and pears, as well as all other dried fruits such as raisins, dried apricots, and dates. These have more calories as opposed to watery fruits such as oranges, plums, peaches,